Are you gluten intolerance or could you have celiac disease?

Symptoms of Gluten Intolerance

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You’ve seen ‘Gluten,’ on your television screens, in the grocery aisles, and most commonly on…
yoga has great benefits for women

Yoga Benefits for Women

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“When you find peace within yourself, you become the kind of person who can live…
Coffee and Weight Loss

Coffee And Weight Loss Explained

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Waking up to freshly brewed cup of coffee, steaming off at the kitchen counter, filling…

Why Women Struggle More in Losing Weight Than Men

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Ladies, have you ever wondered how your partner has transitioned from looking like a football…

Why Celebrities Are Using Yoga For Weight Loss

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Celebrities like Jennifer Aniston, Halle Berry, Madonna, Liv Taylor and supermodel Christy Turlington are practicing…
Is Your Stomach Toxic? (Gut Bacteria)

Is Your Stomach Toxic? (Gut Bacteria)

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Gut bacteria and Gut germs, more commonly known as “Gut Flora,” is the community of…
8 Common Diet Myths

8 Common Diet Myths

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How long have you been planning to diet but have had a hard time getting…
Cucumbers can be beneficial for weight loss and to reduce bloat

Get Ready for a Flat Belly

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It doesn’t matter how we got this belly or what the problem is like if…

4 Foods to Fight Belly Fat

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When you have an office job, you begin to notice that you have started to…
Being Overweight Increases Your Risk of Cancer

How Being Overweight Increases Your Risk of Cancer

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There is a huge desire to be fit and attractive. People shouldn’t be so shallow…